2016年07月27日

happiness can be found

Having a happier life is something we all always strive for,and being happy encompasses so many aspects—mental, physical and spiritual—of our lives.

What I’ve learned from being happy is that no matter how bad our days get, happiness can be found, especially when we consistently try to consciously be happy.

1. Learn how to relax when setbacks arise.

We do not live in a perfect world. Some days are great; some days are not. Some days, the buses run extremely late, and you swear you’ll never take the public transport ever again. Accept the fact that things may not go as planned. Instead of trying to change something you can’t, focus your energy on changing something that is within your control.

2.Laugh in the middle of a busy day.

It’s 3 PM on a Friday afternoon and you’re desperate to leave the office. On top of the work you have, you’re running close to a super important deadline. Instead of blaming everything not going your way, take a moment to laugh.
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posted by 今朝且吟且闻 at 18:25| Comment(0) | magazine | 更新情報をチェックする
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